This is the first crucial steps in the change cycle to achieving your goal. The fact that you are seeking to find a PT, means you have broken down some of the hardest barriers through your journey and I am here to help.
I am a Level 3 REPS qualified Personal Trainer, with over 15 years experience in weight training . The training sessions will take place in my home gym.
I specialise in weight loss, toning, strength and conditioning,
building muscle and cardiovascular training.
I also provide nutrition and supplement advice.
3 Fat Burning Exercises
Fully Equipped home gym
One on One/Group Training
Activates the legs and glutes. Strengthens the core and helps improve balance. Keep your back straight and your front foot flat on the floor, making sure your knee does not go past your toes.
Activates the legs, glutes, back and strengthens the core. When lifting the weight, keep your back at 45 degrees and your arms extended. Gently straighten as you come up to a standing position. Reverse the movement by lowering the bar to just below your knees.
Activates the legs, glutes and strengthens the core. Keep your back at 45 degrees when you bend your legs, making sure your knees do not go past your toes. Keep your feet flat on the floor. As you come up, push with your heels.
Lost a Stone after 1 month