I began weight training at 16 years old, I was overweight and had no self confidence. I trained 3 times a week focusing on total body workouts. After 6 months I lost 2 stone and built muscle. The results inspired me to continue training, my confidence grew together with life's opportunities.
I became a personal trainer to motivate, train and guide those, who like me, wish to make a difference to their lives.
If you would like me to help you, get in touch.
Whatever your goals are: whether its to Tone, Build, Strengthen, or to Lose Weight - Together we can achieve it.
Want to train with a friend, the more the merrier.
I can design a programme specific to your needs, to help reach your goal. This will include dietry, nutritional and training guidance with clear time frames to help monitor your progress.